Truth About Abs Review - My Personal Pick for Best Abs Program
The Truth About Six Pack Abs
Created by: Mike Geary
The Truth About Six Pack Abs separates fact from fiction and lays out a complete exercise and nutrition program to guide you to ripped abs. This program emphasizes that six pack abs are not built with abs exercises alone, but through a full body training routine that boosts your metabolism and hormone levels during your workout.
I will tell you right now that I believe that Truth About Abs is not only the best abs program online, but one of the best weight loss and complete fitness programs online. Continue reading to get an inside look of Truth About Abs and what you'll find when you buy the program and more of my personal thoughts and opinions on the program.
Truth About Abs Inside Look...
- You'll learn a little anatomy which will help you understand safe and effective abdominal development which is the foundation of The Truth About Abs (p. 10)
- You receive detailed explanation and photos of over 60 effective exercises that will train not only your abs, but your entire body (p. 14)
- Exercises are great, but without a good program you'll get nowhere. Luckily, Mike has designed custom ab training programs for people of all levels so whether you're just beginning or have some experience there is something for you (p. 35)
- "One of the most important, yet often overlooked aspects of obtaining low body fat levels is your resting metabolic rate (RMR)." Learn how to increase your RMR to maximize daily calorie burn and lose belly fat (p. 36)
- Free weights vs. machines: Learn why free weight must make up the bulk of your workouts (p. 43)
- Learn why cardio is NOT the most efficient way to lose fat and get a six pack...no long, boring cardio! (p. 44)
- You get entire strength training routines designed for novices to advanced and everything in between...no more guess work when you go to the gym! (p. 72)
- 23 pages of nutritional information and strategies...because after all, nutrition is THE most important aspect of losing fat! (p. 80)
- 72 healthy meals so you can eat well and never get bored! (p. 104)
Is Truth About Abs Any Good...
What you have to understand is that this is an exercise AND nutrition program. Mike probably could have just included the exercises and meal plans and still had a decent product, but you would not understand the "why" behind the methods and you wouldn't buy into and follow the program.
There are a lot of theoretical and practical explanations in the book that help you fully understand the ins and outs of weight loss and muscle gain.
While Mike does a great job covering the exercise and training aspect, what I really like is how comprehensive the nutrition information is in this book. If you buy this program DO NOT skim or skip through the nutrition section. If you do, you'll never get a six pack. Nutrition is King when it comes to being lean and Mike covers it all in his book.
So, you get the whole picture...not just bits and pieces. You shouldn't have any questions after going through this program.
I really like this program because it is so complete and easy to follow. I don't think I can say anything bad about this program. It maybe because I am biased since I agree 100% with his training methods and ideologies, but that's because they work!
This is a no gimmicks, no BS program. You have to be willing to work hard and make some lifestyle changes, but Truth About Abs will show you how to get lean and stay lean for life...it is the complete solution for life long results.
See Below for Screenshots!
CONS:
If I had to say one bad thing about The Truth About Abs it would be that it is a little dry...meaning that it's not exactly an exciting read. But, that's not why you're buying it right? You're paying for a complete education not a Lord of the Rings novel.
Is It For You?
If you read my whole review, you probably know where I'm gonna go with this. If you have been struggling to lose weight and get toned then there is no question that you should at least try this program. As a personal trainer, I know that the most difficult thing for most people is knowing exactly what to do when they go to the gym and what to eat to lose weight and get ripped. The Truth About Abs does all of this!
If you could wake up tomorrow knowing exactly what you were going to eat for breakfast and what you were going to do at the gym and feel good about it, would you be interested? If so, then this program is right for you. It's as simple as that.
If you are looking for an "easy" way that requires little to no work, then this is not for you. If you want to be a body builder and want to get huge, then this is probably not for you.
Otherwise, if you want the guesswork taken out and want to learn how to lose belly fat, get toned, or get over plateaus then this is right for you.
If you aren't sure that it is right for you then you have nothing to lose by trying it because you get a
60-day, 100% Money Back Guarantee if you are not satisfied for any reason. You have nothing to lose!
I Want to Get Ripped Abs Now!
Buy Truth About Abs from
the Official Website Here!
